I am a working mom, where do I find easy to prepare recipes] that would suffice my family's needs and healthcare demands?

Rachel Ray is probably the guru of the thirty minute meal. On her shows, both on the Food Network and her own show, The Rachel Ray show, she prepares recipes that can be made in thirty minutes or less. To search the Rachel Ray recipe website, you can click here: rachaelray.com/food_results.php?cID=1.There is also a link on the site in which you can print coupons to use at the supermarket.

Rachel Ray also has a cookbook out in stores, “30 Minute Get Real Meals” which offer very healthy meals for your family which can be prepared in 30 minutes or less. Another site which can be quite helpful is the Kraft Food and Family website, kraftfoods.com/foodandfamily/#/home.There are a variety of recipes from quick meal ideas to short cut versions to classic recipes. If you register at the site you can receive a periodical in your snail mail which contains recipes and coupons as well.

You can even download an app for your ipod or itouch to search recipes. One of the most important things you can do when planning healthy meals for your family when you are short of time is to plan ahead. When you can, cook once and use that ingredient for two meals during the week.

Make a list before going to the supermarket and stick to URL3 may take a little getting used to at first, but in time it will become second nature.

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